1. For cold use : Place it in the refrigerator for about of 1 hour, or in the freezer for about 30 minutes.
2. For hot compress: There are two ways to make it hot:
1) Put it in Microwave Oven before use;
* 700 Watt Microwave: 60 Seconds
* 1000 Watt Microwave: 50 Seconds
* 1250 Watt Microwave: 45 Seconds
2) Soak the pack in hot water for 8-10 minutes or until it reachs a comfortable therapeutic temperature.
1. This hot cold wraps can be used either for cold or hot compress.
2. Remain soft after freezing, it's reusable.
3. Different shape, sizes and colors are available.
4. Non-toxic, Non-caustic.
1. The hot cold pack can only be used for external medication.
2. Keep away from Children and pets.If one eats it by mistake, he must drink enough water, try his best to vomit it and turn to a doctor when necessary.
3. Those who have something wrong with their circulation system should refer to a doctor in advance.